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Training Log Archive: speedy

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  XC Skiing5 7:58:32 63.14(7:35) 101.61(4:43) 1977
  Arc-Trainer2 1:00:00 6.51(9:13) 10.48(5:44)
  Treadmill2 1:00:00 7.25(8:17) 11.67(5:09)
  Total9 9:58:32 76.9(7:47) 123.76(4:50) 1977

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

Event: UGLY MUDDER
 
9 AM

XC Skiing (Skating) 19:09 intensity: (32 @1) + (1:36 @2) + (14:33 @3) + (2:28 @4) 4.12 km (4:39 / km) +91m 4:11 / km
ahr:131 max:146 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 1:25:50 intensity: (17 @1) + (29 @2) + (31:27 @3) + (53:37 @4) 18.7 km (4:35 / km) +346m 4:12 / km
ahr:141 max:154 shoes: Alpina Racing (03/09)

11 AM

XC Skiing (Skating) 37:31 intensity: (1:18 @1) + (27:10 @2) + (9:03 @3) 7.9 km (4:45 / km) +91m 4:29 / km
ahr:123 max:148 shoes: Alpina Racing (03/09)

6 PM

Note

Saturday Feb 25, 2012 #

11 AM

XC Skiing (Skating) 2:47:31 intensity: (45 @1) + (4:28 @2) + (1:50:32 @3) + (51:45 @4) + (1 @5) 33.84 km (4:57 / km) +699m 4:29 / km
ahr:136 max:158 shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skating) 45:29 intensity: (37 @1) + (2:01 @2) + (36:09 @3) + (6:42 @4) 9.11 km (4:59 / km) +163m 4:35 / km
ahr:133 max:145 shoes: Alpina Racing (03/09)

Thursday Feb 23, 2012 #

6 PM

Arc-Trainer hills (11 / 9 @ 155+ spm) 30:00 [3] 3.29 mi (9:07 / mi)
shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (Level 11 @ 7.5mph) 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Asics Gel-Kayano 14

Wednesday Feb 22, 2012 #

Note

6 PM

Arc-Trainer hills (11 / 9 @ 150+ spm) 30:00 [3] 3.22 mi (9:19 / mi)
ahr:112 max:126 shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (Level 9 @ 7.0mph) 30:00 [3] 3.5 mi (8:34 / mi)
ahr:129 max:140 shoes: Asics Gel-Kayano 14

Monday Feb 20, 2012 #

9 AM

XC Skiing (Skating) 2:03:02 intensity: (56 @1) + (2:17 @2) + (1:24:09 @3) + (35:40 @4) 27.94 km (4:24 / km) +587m 3:59 / km
ahr:135 max:149 shoes: Alpina Racing (03/09)

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