In the 7 days ending Nov 21, 2011:
Note
Orienteering race 1:23:28 intensity: (15 @1) + (26 @2) + (50 @3) + (57:23 @4) + (24:34 @5) **** 11.62 km (7:11 / km) +351m 6:14 / km ahr:155 max:172 22c shoes: Inov-8 Oroc 340
Orienteering 24:50 intensity: (9 @1) + (6 @2) + (16 @3) + (4:39 @4) + (19:40 @5) **** 3.44 km (7:13 / km) +138m 6:00 / km ahr:162 max:176 8c shoes: Inov-8 Oroc 340
Orienteering (Controls pickup) 45:00 [1] **** 10c shoes: Inov-8 Oroc 340
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