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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  Orienteering3 3:19:45 11.58 18.64 55942c
  XC Running2 1:38:01 11.65(8:25) 18.76(5:14) 444
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total7 5:57:46 23.24 37.4 100342c

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SuMoTuWeThFrSa

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
3 PM

Orienteering race (Sprint) 16:03 intensity: (9 @2) + (8 @3) + (17 @4) + (15:29 @5) **** 3.51 km (4:34 / km) +25m 4:25 / km
ahr:163 max:171 15c shoes: Speedcross 2 (05/11)


Blue - Splits

Friday May 27, 2011 #

Note

Thursday May 26, 2011 #

6 PM

XC Running 40:00 intensity: (33 @1) + (3:43 @2) + (18:47 @3) + (16:57 @4) 7.81 km (5:07 / km) +185m 4:35 / km
ahr:135 max:152 shoes: Speedcross 2 (05/11)

Wednesday May 25, 2011 #

6 PM

Arc-Trainer hills (L-11) 30:00 [3]
shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (L - 11 / 6.7mph) 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday May 24, 2011 #

5 PM

XC Running 58:01 intensity: (18 @1) + (5:31 @2) + (40:39 @3) + (11:33 @4) 10.95 km (5:18 / km) +259m 4:44 / km
ahr:132 max:147 shoes: XA Pro 5 (07/10)

Sunday May 22, 2011 #

Event: DVOA Hay Creek
 
10 AM

Orienteering 2:03:42 intensity: (17 @1) + (1:49 @2) + (24:09 @3) + (1:37:20 @4) + (7 @5) **** 15.13 km (8:10 / km) +534m 6:57 / km
ahr:144 max:158 27c shoes: Inov-8 Oroc 340

3 PM

Orienteering (Controls pickup) 1:00:00 [1]
shoes: XA Pro 5 (07/10)


BLUE - Splits

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