Training Log Archive: speedy

In the 7 days ending Mar 26, 2011:

2:48

0:00

Event: DVOA local event - Norristown Farm Park

10 AM

Orienteering 1:11:36 ** 12.89 km (5:33 / km) +211m 5:08 / km
ahr:155 max:163 24c shoes: Icebug CELERITAS

2 PM

Orienteering (Controls pickup) 34:46 [2] 4.51 km (7:42 / km) +59m 7:14 / km
shoes: Icebug CELERITAS

Note

Note

Event: DVOA Mount Penn - Antietam

7 AM

Orienteering 1:15:00 [1] ****
shoes: XA Pro 5 (07/10)

11 AM

Orienteering 1:33:47 **** 12.86 km (7:18 / km) +486m 6:08 / km
ahr:143 max:162 22c shoes: Inov-8 Oroc 340