In the 7 days ending Mar 21, 2011:
Orienteering 1:15:00 [1] **** shoes: XA Pro 5 (07/10)
Orienteering 1:33:47 intensity: (19 @1) + (38 @2) + (24:29 @3) + (1:07:57 @4) + (24 @5) **** 12.86 km (7:18 / km) +486m 6:08 / km ahr:143 max:162 22c shoes: Inov-8 Oroc 340
XC Running 50:00 intensity: (29 @1) + (45 @2) + (30:38 @3) + (18:08 @4) 9.43 km (5:18 / km) +203m 4:47 / km ahr:135 max:151 shoes: Salomon XA Pro 3D Ultra
Note
XC Running 56:30 intensity: (35 @1) + (1:33 @2) + (30:07 @3) + (24:15 @4) 11.05 km (5:07 / km) +251m 4:36 / km ahr:136 max:148 shoes: Salomon XA Pro 3D Ultra
Arc-Trainer (L-11 / R-9) 30:00 [3] shoes: Asics Gel-Kayano 14
Treadmill hills (L - 11 / 6.5mph) 30:00 [3] shoes: Asics Gel-Kayano 14
XC Running 55:30 intensity: (32 @1) + (53 @2) + (30:17 @3) + (23:48 @4) 10.62 km (5:14 / km) +231m 4:43 / km ahr:137 max:150 shoes: Salomon XA Pro 3D Ultra
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