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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Orienteering1 52:30 5.55(9:28) 8.93(5:53) 22615c
  XC Running1 50:00 5.61(8:55) 9.03(5:32) 200
  Total2 1:42:30 11.16(9:11) 17.95(5:43) 42615c

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MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

Event: DVOA Fair Hill Little Egypt
 
11 AM

Orienteering 52:30 intensity: (10 @1) + (8 @2) + (16 @3) + (35:46 @4) + (16:10 @5) 8.93 km (5:53 / km) +226m 5:13 / km
ahr:155 max:166 15c shoes: Icebug CELERITAS


Red - Splits

Saturday Mar 5, 2011 #

9 AM

XC Running 50:00 intensity: (28 @1) + (46 @2) + (16:54 @3) + (31:52 @4) 9.03 km (5:32 / km) +200m 4:59 / km
ahr:140 max:152 shoes: TNF Rucky Chucky

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