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Training Log Archive: speedy

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  XC Skiing5 5:22:09 39.16(8:14) 63.02(5:07) 1003
  Total5 5:22:09 39.16(8:14) 63.02(5:07) 1003

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

10 AM

XC Skiing (Skating) 54:39 intensity: (12 @1) + (37 @2) + (3:27 @3) + (46:10 @4) + (4:13 @5) 10.1 km (5:25 / km) +224m 4:52 / km
ahr:150 max:163 shoes: Alpina Racing (03/09)

11 AM

XC Skiing (Skating) 35:01 intensity: (13:10 @3) + (21:51 @4) 6.28 km (5:34 / km) +253m 4:38 / km
ahr:142 max:153 shoes: Alpina Racing (03/09)

12 PM

XC Skiing (Skating) 1:04:09 intensity: (17 @1) + (1:17 @2) + (19:32 @3) + (42:41 @4) + (22 @5) 11.31 km (5:40 / km) +171m 5:16 / km
ahr:142 max:160 shoes: Alpina Racing (03/09)

Saturday Feb 26, 2011 #

1 PM

XC Skiing (Skating) 1:23:44 intensity: (9:49 @3) + (56:59 @4) + (16:56 @5) 17.67 km (4:44 / km) +185m 4:30 / km
ahr:150 max:168 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 1:24:36 intensity: (17 @2) + (18:34 @3) + (1:04:58 @4) + (47 @5) 17.66 km (4:47 / km) +170m 4:34 / km
ahr:144 max:159 shoes: Alpina Racing (03/09)

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