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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  Orienteering1 1:56:57 8.41(13:54) 13.53(8:38)23c
  XC Running2 1:51:53 13.43(8:20) 21.61(5:11) 310
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total4 4:48:50 21.84 35.15 31023c

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MoTuWeThFrSaSu

Sunday May 23, 2010 #

Event: Billygoat Run at Mt. Tom
 
11 AM

Orienteering race (Billygoat) 1:56:57 intensity: (7 @1) + (16 @2) + (21:05 @3) + (1:34:29 @4) + (1:00 @5) ***** 13.53 km (8:38 / km)
ahr:151 max:178 23c shoes: Icebug SPIRIT OLX


Billygoat - Splits

Thursday May 20, 2010 #

6 PM

XC Running warm up/down 13:39 intensity: (3:44 @1) + (8:54 @2) + (1:01 @3) 2.59 km (5:16 / km) +23m 5:03 / km
ahr:114 max:132 shoes: Icebug CELERITAS

XC Running 40:00 intensity: (2:07 @1) + (28:48 @2) + (9:05 @3) 7.14 km (5:36 / km) +126m 5:09 / km
ahr:122 max:142 shoes: Icebug CELERITAS

Wednesday May 19, 2010 #

6 PM

XC Running warm up/down 13:14 intensity: (1:51 @1) + (10:12 @2) + (1:11 @3) 2.58 km (5:08 / km) +21m 4:56 / km
ahr:116 max:132 shoes: Icebug CELERITAS

XC Running hills 45:00 intensity: (17 @1) + (11:35 @2) + (30:42 @3) + (2:26 @4) 9.3 km (4:50 / km) +140m 4:30 / km
ahr:133 max:152 shoes: Icebug CELERITAS

Tuesday May 18, 2010 #

7 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

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