In the 7 days ending Feb 16, 2010:
Arc-Trainer (Elliptical) 30:00 [3] shoes: Asics Gel-Kayano 14
Treadmill 30:00 [3] shoes: Asics Gel-Kayano 14
Note
XC Skiing (Skating) 1:43:40 intensity: (4 @1) + (3:31 @2) + (39:36 @3) + (1:00:19 @4) + (10 @5) 19.26 km (5:23 / km) ahr:147 max:167 shoes: Alpina Racing (03/09)
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