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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Sep 20, 2009:

activity # timemileskm+m
  Orienteering2 3:16:14 17.49 28.14 75547c
  XC Running4 2:15:19 7.74 12.46
  Total4 5:31:33 25.23 40.6 75547c

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Sunday Sep 20, 2009 #

XC Running warm up/down 10:00 [2]
shoes: VJ Integrator 2009

Orienteering long (Ultra-Long) 2:14:28 intensity: (42 @1) + (9:32 @2) + (2:04:14 @3) ***** 19.35 km (6:57 / km) +475m 6:11 / km
ahr:148 max:159 13c shoes: VJ Integrator 2009


UltraLong: Red X - Splits

Saturday Sep 19, 2009 #

Event: US Sprint & UltraLong champs
 

Orienteering warm up/down 10:00 [2]
shoes: VJ Integrator 2009

Orienteering race (Sprint) 18:17 intensity: (3 @1) + (16 @2) + (29 @3) + (17:29 @4) **** 3.42 km (5:21 / km) +60m 4:55 / km
ahr:165 max:173 17c shoes: VJ Integrator 2009

XC Running warm up/down 10:00 [2]
shoes: VJ Integrator 2009

Orienteering race (Middle) 33:29 intensity: (20 @1) + (15 @2) + (7:17 @3) + (25:37 @4) **** 5.37 km (6:14 / km) +220m 5:11 / km
ahr:161 max:169 17c shoes: VJ Integrator 2009


Sprint: Red - Splits

Middle: Red X - Splits

Thursday Sep 17, 2009 #

XC Running warm up/down 13:00 [2]
shoes: TNF Rucky Chucky

XC Running hills 35:00 [3]
shoes: TNF Rucky Chucky

Tuesday Sep 15, 2009 #

XC Running warm up/down 14:08 [2] 2.6 km (5:26 / km)
ahr:123 max:144 shoes: TNF Rucky Chucky

XC Running hills 53:11 intensity: (1:45 @1) + (32:19 @2) + (19:07 @3) 9.86 km (5:24 / km)
ahr:136 max:153 shoes: TNF Rucky Chucky

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