Training Log Archive: speedyIn the 7 days ending May 2, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Middle) 44:00 ***** 6.0 km (7:20 / km) +170m 6:25 / km
ahr:150 max:160 15c shoes: VJ Integrator 2009
Orienteering race (Sprint) 16:53 **** 3.35 km (5:02 / km)
ahr:156 max:166 12c shoes: VJ Integrator 2009
Orienteering race (Classic) 1:28:38 ***** 10.26 km (8:38 / km) +310m 7:30 / km
ahr:155 max:168 25c shoes: VJ Integrator 2009