Training Log Archive: speedyIn the 7 days ending Mar 29, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Classic) 1:10:06 **** 10.22 km (6:52 / km)
ahr:155 max:164 19c shoes: VJ Integrator 2007
Orienteering race (Middle) 47:45 **** 6.55 km (7:17 / km) +200m 6:19 / km
ahr:157 max:168 13c shoes: VJ Integrator 2007