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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  Orienteering2 2:37:12 11.37(13:49) 18.3(8:35) 63532c
  XC Running2 25:00
  Total2 3:02:12 11.37 18.3 63532c

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Sunday Oct 26, 2008 #

Event: DVOA Quail Hill
 

Orienteering race 1:16:44 intensity: (2:44 @2) + (47:00 @3) + (27:00 @4) **** 9.08 km (8:27 / km) +275m 7:20 / km
ahr:157 max:168 15c shoes: VJ Integrator 2007

XC Running warm up/down 10:00 [1]
shoes: VJ Integrator 2007


Red Day 2 - Splits

Saturday Oct 25, 2008 #

Event: NEOC Heart and Troll Revival A-Meet
 

XC Running warm up/down 15:00 [1]
shoes: Inov8 RocLite 315

Orienteering race 1:20:28 intensity: (28 @2) + (40:00 @3) + (40:00 @4) **** 9.22 km (8:44 / km) +360m 7:18 / km
ahr:159 max:172 17c shoes: Inov8 RocLite 315


Red Day 1 - Splits

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