Training Log Archive: speedyIn the 7 days ending Nov 13, 2006:
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Monday Nov 13, 2006 #
Note
slept:7.5 (rest day)
Saturday Nov 11, 2006 #
Event: BATONA 500
Orienteering 25:00 [1]
slept:6.0 shoes: Salomon XA Pro 3D (2006)
Orienteering 15:00 [1]
slept:6.0 shoes: Salomon XA Pro 3D (2006)
Friday Nov 10, 2006 #
Note
Orienteering (Controls setup) 1:00:00 [2] *****
slept:6.0 shoes: VJ Integrator 2005
Orienteering (Controls setup) 20:00 [3]
slept:6.0 shoes: VJ Integrator 2005
Orienteering 25:00 [2]
slept:6.0 shoes: VJ Integrator 2005
Thursday Nov 9, 2006 #
Note
XC Running 48:30 [3] 10.7 km (4:32 / km)
ahr:132 max:141 slept:7.0 shoes: Salomon XA Pro 3D (2006)
Tuesday Nov 7, 2006 #
XC Running 1:01:00 [3] 13.43 km (4:33 / km)
ahr:134 max:143 slept:6.0 shoes: Salomon XA Pro 3D (2006)