Training Log Archive: speedy

Orienteering race (Long) 3:27:19 [4] ***** 26.3 km (7:53 / km)
ahr:144 max:164 spiked:25/25c slept:5.5 shoes: Sarva Duotech

Orienteering 1:00:00 [1] *****
shoes: Salomon XA Pro 3D (2006)

XC Running warm up/down 14:00 [2] 2.9 km (4:50 / km)
rhr:45 slept:8.5 shoes: Salomon XA Pro 3D (2006)

Orienteering 1:02:24 [3] ***** 9.7 km (6:26 / km) +100m 6:07 / km
max:144 spiked:158/rhr:45 slept:8.5 shoes: Salomon XA Pro 3D (2006)

Note
(rest day)

Note

XC Running 54:00 [3] 11.17 km (4:50 / km)
ahr:130 max:139 slept:6.5 shoes: Salomon XA Pro 3D (2006)

XC Running 55:30 [3] 11.29 km (4:55 / km)
ahr:126 max:133 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 57:00 [3] 12.8 km (4:27 / km)
ahr:131 max:143 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note
slept:4.0 (rest day)