Training Log Archive: speedy

In the 7 days ending Oct 7, 2006:

1:03

0:00

XC Running warm up/down 15:00 [2]
shoes: VJ Integrator 2006

Orienteering race 41:47 [3] ***** 5.29 km (7:54 / km)
ahr:151 max:165 spiked:14/17c slept:6.5 shoes: VJ Integrator 2006

Event: 2006 North American Championships (Golden Leaf Orienteering Fest)

XC Running warm up/down 20:00 [2]
shoes: VJ Integrator 2006

Orienteering race (Sprint) 17:38 [5] ***** 3.1 km (5:41 / km) +15m 5:33 / km
max:175 spiked:17/18c slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note
(rest day)

XC Running 1:03:00 [3] 13.76 km (4:35 / km)
ahr:32 max:161 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 57:15 [3] 11.9 km (4:49 / km)
ahr:126 max:134 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note
(rest day)

Event: Susquehanna Stumble IX

Orienteering warm up/down 15:00 [2] *****
shoes: Salomon XA Pro 3D (2006)

Orienteering 21:41 [3] ***** 2.33 km (9:18 / km) +135m 7:13 / km
ahr:148 spiked:11/12c shoes: Salomon XA Pro 3D (2006)

Orienteering 16:44 [4] ***** 2.33 km (7:11 / km) +135m 5:34 / km
ahr:155 max:163 spiked:12/12c shoes: Salomon XA Pro 3D (2006)