Training Log Archive: speedyIn the 7 days ending Aug 20, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:47:37 [4] ***** 15.29 km (7:02 / km) +410m 6:12 / km
ahr:138 max:154 spiked:18/20c shoes: VJ Integrator 2006
Orienteering race 1:28:47 [4] ***** 11.78 km (7:32 / km) +480m 6:16 / km
ahr:144 max:155 spiked:18/20c shoes: VJ Integrator 2006
XC Running intervals 10:00 [4] 2.44 km (4:06 / km)
ahr:146 max:158 slept:6.5 shoes: Salomon XA Pro 3D (2006)