Training Log Archive: speedy

Note

XC Running warm up/down 30:00 [2]
slept:6.5 shoes: VJ Integrator 2006

Orienteering race 1:28:47 [4] ***** 11.78 km (7:32 / km) +480m 6:16 / km
ahr:144 max:155 spiked:18/20c shoes: VJ Integrator 2006

Note
(rest day)

Note

XC Running 1:10:00 [3] 14.45 km (4:51 / km)
ahr:132 max:162 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:00:00 [3] 12.74 km (4:43 / km)
ahr:127 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 46:00 [3] 9.56 km (4:49 / km)
ahr:124 max:134 slept:6.5 shoes: Salomon XA Pro 3D (2006)

XC Running intervals 10:00 [4] 2.44 km (4:06 / km)
ahr:146 max:158 slept:6.5 shoes: Salomon XA Pro 3D (2006)

XC Running warm up/down 15:00 [3] 3.05 km (4:55 / km)
ahr:132 max:138 slept:6.5 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 1:00:00 [2] 11.7 km (5:08 / km)
ahr:120 max:127 slept:5.5 shoes: Salomon XA Pro 3D (2006)

Note

Orienteering race 1:34:58 [3] ***** 13.06 km (7:16 / km) +300m 6:31 / km
ahr:148 max:168 spiked:16/17c slept:7.5 shoes: VJ Integrator 2005

Orienteering (Pick Up) 18:50 [2] ***** 2.6 km (7:15 / km)
ahr:130 max:149 spiked:3/3c slept:7.5 shoes: VJ Integrator 2005