Training Log Archive: speedyIn the 7 days ending May 6, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC Running warm up/down 25:00 [2] 3.75 km (6:40 / km)
ahr:126 max:141 slept:6.5 shoes: VJ Integrator 2005
Orienteering race 1:22:33 [3] ***** 9.34 km (8:50 / km) +410m 7:15 / km
ahr:151 max:166 19c slept:6.5 shoes: VJ Integrator 2005
Orienteering race (Sprint) 17:54 [5] **** 3.33 km (5:23 / km) +100m 4:40 / km
ahr:166 max:175 18c slept:6.5 shoes: VJ Integrator 2005
Orienteering long 2:48:22 [3] ***** 23.9 km (7:03 / km) +610m 6:15 / km
ahr:145 max:161 26c slept:7.5 shoes: Sarva Duotech