Training Log Archive: speedy

XC Running warm up/down 15:00 [2] +30m
ahr:126 max:140 slept:6.5 shoes: VJ Integrator 2005

Orienteering race 41:23 [4] ***** 6.5 km (6:22 / km) +125m 5:48 / km
ahr:159 max:168 spiked:13/15c slept:6.5 shoes: VJ Integrator 2005

Orienteering (Controls pickup) 31:30 [2] ***** 2.8 km (11:15 / km) +40m 10:30 / km
ahr:128 max:148 14c slept:6.5 shoes: VJ Integrator 2005

Orienteering 1:25:55 [1] 4.9 km (17:32 / km) +90m 16:04 / km
shoes: VJ Integrator 2005

XC Running 45:00 [2] 9.0 km (5:00 / km)
ahr:124 max:129 slept:7.0 shoes: Saucony Grid

XC Running tempo 53:45 [3] 11.5 km (4:40 / km)
ahr:130 max:142 slept:7.0 shoes: Saucony Grid

XC Running warm up/down 2:15 [2]
slept:7.0 shoes: Saucony Grid

Note

XC Running 53:30 [3] 11.5 km (4:39 / km)
ahr:132 max:141 slept:7.5 shoes: Saucony Grid

XC Running warm up/down 2:30 [2]
shoes: Saucony Grid

Treadmill 40:00 [3] 5.0 mi (8:00 / mi)
ahr:132 max:143 slept:7.5 shoes: Saucony Grid

Cross-training 25:00 [3] 3.0 mi (8:20 / mi)
ahr:129 max:143 slept:7.5 shoes: Saucony Grid

Strength 15:00 [3]
ahr:96 max:116 slept:7.5 shoes: Saucony Grid

Note
slept:7.5

Treadmill 55:00 [3] 6.75 mi (8:09 / mi)
slept:7.5 shoes: Saucony Grid

Strength 29:30 [2]
slept:7.5 shoes: Saucony Grid