Training Log Archive: speedy

Orienteering 39:46 [4] **** 5.3 km (7:30 / km) +215m 6:14 / km
ahr:159 max:171 slept:8.0 shoes: VJ Integrator 2005

XC Running (Morning) 1:02:30 [2] 12.0 km (5:13 / km)
ahr:135 max:142 slept:7.5 shoes: Salomon XA Pro 3D (2005)

XC Running 1:00:00 [2] 11.5 km (5:13 / km)
ahr:120 max:129 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running 49:30 [3] 10.0 km (4:57 / km)
ahr:127 max:135 slept:6.5 shoes: Salomon XA Pro 3D (2005)

XC Running 38:00 [3] 7.5 km (5:04 / km)
ahr:121 max:128 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Track/Intervals intervals (Grass) 20:00 [4] 4.0 km (5:00 / km)
ahr:144 max:164 slept:7.5 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
ahr:129 max:134 slept:7.5 shoes: Salomon XA Pro 3D (2005)

XC Running (Morning) 32:30 [3] 6.5 km (5:00 / km)
ahr:124 max:132 slept:7.0 shoes: Saucony Grid

XC Running 1:10:00 [2] 13.5 km (5:11 / km) +15m 5:09 / km
ahr:124 max:133 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running (Morning) 33:00 [2] 6.5 km (5:05 / km)
ahr:119 max:127 slept:6.5 shoes: Saucony Grid

XC Running 55:00 [3] 11.5 km (4:47 / km)
ahr:128 max:139 slept:6.5 shoes: Salomon XA Pro 3D (2005)