Training Log Archive: speedy

Orienteering race 2:01:55 [4] ***** 14.2 km (8:35 / km) +355m 7:38 / km
ahr:134 max:151 slept:4.5 shoes: Sarva Duotech

XC Running warm up/down 5:00 [2]
slept:4.5 shoes: Sarva Duotech

Note

Orienteering race 33:41 [4] ***** 4.18 km (8:03 / km) +165m 6:44 / km
ahr:149 max:159 slept:7.0 shoes: VJ Integrator 2005

XC Running warm up/down 15:00 [2]
slept:7.0 shoes: VJ Integrator 2005

XC Running warm up/down 15:00 [2]
slept:7.0 shoes: VJ Integrator 2005

Orienteering race 1:05:12 [4] **** 7.85 km (8:18 / km) +270m 7:05 / km
ahr:137 max:154 slept:7.0 shoes: VJ Integrator 2005

Orienteering race (Night O) 1:24:08 [2] ***** +180m
ahr:109 max:140 slept:7.0 shoes: Sarva Duotech

Orienteering race 1:18:33 [4] **** 7.12 km (11:02 / km) +435m 8:27 / km
ahr:139 max:149 slept:6.0 shoes: VJ Integrator 2005

XC Running warm up/down 15:00 [2]
slept:6.0 shoes: VJ Integrator 2005

XC Running warm up/down 15:00 [2]
slept:5.0 shoes: VJ Integrator 2005

Orienteering race 17:22 [4] **** 2.71 km (6:25 / km) +50m 5:52 / km
ahr:154 max:162 slept:5.0 shoes: VJ Integrator 2005

Orienteering race 49:51 [4] **** 7.55 km (6:36 / km) +155m 5:59 / km
ahr:152 max:157 slept:5.0 shoes: VJ Integrator 2005

Note
slept:7.0 (rest day)

Note
slept:8.0 (rest day)