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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 4, 2005:

activity # timemileskm+m
  Orienteering3 3:09:04 14.09(13:25) 22.68(8:20) 865
  XC Running3 47:00
  Grass-Trails1 24:46 4.0(6:12) 6.44(3:51)
  Total4 4:20:50 18.09 29.12 865
averages - sleep:9.2

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1:33
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FrSaSuMoTuWeTh

Thursday Aug 4, 2005 #

Orienteering race 1:18:33 [4] **** 7.12 km (11:02 / km) +435m 8:27 / km
ahr:139 max:149 slept:6.0 shoes: VJ Integrator 2005

XC Running warm up/down 15:00 [2]
slept:6.0 shoes: VJ Integrator 2005


Blue - Splits

Wednesday Aug 3, 2005 #

Event: Colorado Five-Day
 

XC Running warm up/down 15:00 [2]
slept:5.0 shoes: VJ Integrator 2005

Orienteering race 17:22 [4] **** 2.71 km (6:25 / km) +50m 5:52 / km
ahr:154 max:162 slept:5.0 shoes: VJ Integrator 2005

Orienteering race 49:51 [4] **** 7.55 km (6:36 / km) +155m 5:59 / km
ahr:152 max:157 slept:5.0 shoes: VJ Integrator 2005


Prologue (Attack Badger Sprint) - Splits

The Chase - Splits

Tuesday Aug 2, 2005 #

Note
slept:7.0 (rest day)

Monday Aug 1, 2005 #

Note
slept:8.0 (rest day)

Sunday Jul 31, 2005 #

Orienteering 43:18 [3] **** 5.3 km (8:10 / km) +225m 6:44 / km
ahr:151 max:162 shoes: Salomon XA Pro 3D (2005)

Saturday Jul 30, 2005 #

XC Running warm up/down 17:00 [2]
ahr:120 max:131 shoes: Salomon XA Pro 3D (2005)

Grass-Trails race (Road) 24:46 [5] 4.0 mi (6:12 / mi)
ahr:169 max:185 shoes: Salomon XA Pro 3D (2005)

Friday Jul 29, 2005 #

Note
slept:4.0

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