In the 7 days ending Jul 24, 2005:
Orienteering race 50:50 [3] **** 5.3 km (9:35 / km) +250m 7:46 / km ahr:151 max:160 slept:7.0 shoes: VJ Integrator 2005
XC Running (Morning) 1:03:30 [3] 13.0 km (4:53 / km) ahr:133 max:165 slept:8.0 shoes: Salomon XA Pro 3D (2005)
XC Running 42:30 [3] 8.5 km (5:00 / km) ahr:122 max:132 slept:7.0 shoes: Salomon XA Pro 3D (2005)
XC Running (Morning) 30:00 [2] 6.0 km (5:00 / km) ahr:117 max:125 slept:7.0 shoes: Saucony Grid
XC Running warm up/down 55:00 [2] 10.5 km (5:14 / km) ahr:122 max:132 slept:7.0 shoes: Saucony Grid
Track/Intervals intervals 13:55 [4] 2.8 km (4:58 / km) ahr:140 max:164 slept:7.0 shoes: Saucony Grid
XC Running (Morning) 34:00 [3] 6.7 km (5:04 / km) ahr:122 max:133 slept:7.0 shoes: Saucony Grid
XC Running 1:28:15 [3] 17.5 km (5:03 / km) +20m 5:01 / km ahr:130 max:142 slept:7.0 shoes: Saucony Grid
XC Running (Tempo) 57:00 [3] 11.5 km (4:57 / km) +10m 4:56 / km ahr:133 max:146 slept:6.5 shoes: Saucony Grid
XC Running (Morning) 33:00 [3] 6.55 km (5:02 / km) ahr:125 max:135 slept:6.5 shoes: Saucony Grid
XC Running 58:00 [3] 11.5 km (5:03 / km) +10m 5:01 / km ahr:128 max:137 slept:6.5 shoes: Saucony Grid
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