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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 7, 2005:

activity # timemileskm+m
  XC Running3 2:43:30 20.19(8:06) 32.5(5:02)
  Orienteering2 1:54:19 9.63(11:52) 15.5(7:23) 483
  Treadmill1 55:00 6.0(9:10) 9.66(5:42)
  Grass-Trails2 32:08 1.93 3.1 125
  Strength1 20:00
  Total6 6:24:57 37.75 60.76 608
averages - sleep:10.2

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Monday Mar 7, 2005 #

XC Running 56:30 [2] 10.5 km (5:23 / km)
ahr:120 max:126 slept:8.0 shoes: Salomon XA Comp

Sunday Mar 6, 2005 #

Orienteering (Route Choice) 1:03:58 [3] *** 6.75 km (9:29 / km) +390m 7:21 / km
ahr:140 max:149 slept:7.5 shoes: VJ Integrator

Grass-Trails race 14:38 [4] 3.1 km (4:43 / km) +125m 3:56 / km
ahr:157 max:169 slept:7.5 shoes: VJ Integrator

Saturday Mar 5, 2005 #

Event: 3 Sprints (Sat) and Middle Dst/Route Choice Team Training (Sun)
 

Grass-Trails 17:30 [2]
ahr:129 max:153 shoes: Salomon XA Pro 3D (2005)

Orienteering race (Sprint) 50:21 [5] *** 8.75 km (5:45 / km) +93m 5:28 / km
ahr:166 max:176 slept:7.0 shoes: Salomon XA Pro 3D (2005)


Curly (1) - Splits

Larry (2) - Splits

Moe (3) - Splits

Thursday Mar 3, 2005 #

XC Running 52:08 [3] 11.0 km (4:44 / km)
ahr:132 max:143 slept:7.5 shoes: Salomon XA Comp

Wednesday Mar 2, 2005 #

Treadmill 55:00 [3] 6.0 mi (9:10 / mi)
ahr:142 max:158 slept:8.0 shoes: Saucony Grid

Strength 20:00 [2]
ahr:120 max:143 slept:8.0 shoes: Saucony Grid

Tuesday Mar 1, 2005 #

XC Running 54:52 [2] 11.0 km (4:59 / km)
ahr:125 max:134 slept:7.5 shoes: Salomon XA Comp

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