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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 13 days ending Jul 9, 2011:

activity # timemileskm+m
  XC Running6 4:24:00 27.71 44.59 1041
  Orienteering1 1:01:35 4.64(13:16) 7.47(8:15) 24518c
  Total6 5:25:35 32.35 52.06 128618c

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Saturday Jul 9, 2011 #

9 AM

XC Running 40:00 intensity: (19 @1) + (30 @2) + (7:47 @3) + (29:17 @4) + (2:07 @5) 7.64 km (5:14 / km) +180m 4:41 / km
ahr:145 max:163 shoes: Speedcross 2 (05/11)

Friday Jul 8, 2011 #

Note

Thursday Jul 7, 2011 #

5 PM

XC Running 45:00 intensity: (38 @1) + (3:38 @2) + (18:39 @3) + (22:05 @4) 8.59 km (5:14 / km) +184m 4:44 / km
ahr:137 max:153 shoes: XA Pro 5 (07/10)

Tuesday Jul 5, 2011 #

5 PM

XC Running 45:00 intensity: (37 @1) + (8:26 @2) + (32:32 @3) + (3:25 @4) 8.21 km (5:29 / km) +185m 4:56 / km
ahr:128 max:146 shoes: XA Pro 5 (07/10)

Sunday Jul 3, 2011 #

12 PM

Orienteering (Controls setup) 22:56 intensity: (1:46 @1) + (7:38 @2) + (7:46 @3) + (5:46 @4) ***** 2.1 km (10:55 / km) +76m 9:15 / km
ahr:126 max:148 4c shoes: Icebug SPIRIT OLX

XC Running warm up/down 25:00 [2]
shoes: Icebug SPIRIT OLX

Orienteering (Middle) 38:39 intensity: (10 @1) + (15 @2) + (46 @3) + (30:27 @4) + (7:01 @5) ***** 5.37 km (7:12 / km) +169m 6:13 / km
ahr:152 max:165 14c shoes: Icebug SPIRIT OLX


Blue - Splits

Thursday Jun 30, 2011 #

Note

6 PM

XC Running 50:00 intensity: (35 @1) + (3:12 @2) + (23:59 @3) + (22:14 @4) 9.42 km (5:19 / km) +234m 4:43 / km
ahr:136 max:151 shoes: XA Pro 5 (07/10)

Tuesday Jun 28, 2011 #

Event: WMOC 2011
 
5 PM

XC Running 59:00 intensity: (39 @1) + (10:48 @2) + (41:23 @3) + (6:10 @4) 10.74 km (5:30 / km) +258m 4:54 / km
ahr:129 max:149 shoes: XA Pro 5 (07/10)

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