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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 10 days ending Aug 21, 2011:

activity # timemileskm+m
  Orienteering3 3:26:45 18.77(11:01) 30.2(6:51) 26667c
  XC Running1 47:01 5.51(8:32) 8.87(5:18) 98
  Total4 4:13:46 24.28(10:27) 39.07(6:30) 36467c

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Sunday Aug 21, 2011 #

Event: DVOA French Creek State Park Central
 

Note

11 AM

Orienteering race 1:45:42 intensity: (17 @1) + (5:37 @2) + (14:46 @3) + (1:20:49 @4) + (4:13 @5) **** 15.39 km (6:52 / km) +117m 6:37 / km
ahr:146 max:161 21c shoes: Icebug CELERITAS


V40 - Splits

Saturday Aug 20, 2011 #

Event: 2011 Dakota Rogaining Championships
 

Thursday Aug 18, 2011 #

Note

5 PM

Orienteering 52:55 intensity: (17 @1) + (55 @2) + (9:25 @3) + (41:52 @4) + (26 @5) *** 7.17 km (7:23 / km) +62m 7:05 / km
ahr:145 max:159 23c shoes: Icebug CELERITAS


V21A - Splits

Tuesday Aug 16, 2011 #

Note

5 PM

Orienteering 48:08 intensity: (8 @1) + (10 @2) + (1:50 @3) + (32:08 @4) + (13:52 @5) *** 7.64 km (6:18 / km) +87m 5:57 / km
ahr:153 max:164 23c shoes: Icebug CELERITAS


V21A - Splits

Sunday Aug 14, 2011 #

3 AM

XC Running 47:01 intensity: (25 @1) + (5:26 @2) + (27:45 @3) + (13:25 @4) 8.87 km (5:18 / km) +98m 5:01 / km
ahr:133 max:148 shoes: Icebug CELERITAS

Saturday Aug 13, 2011 #

Event: DVOA Mount Penn - Pagoda
 
Event: WOC 2011 + O'Festival Savoie Grand Revard
 

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