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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Oct 21, 2021:

activity # timemileskm+m
  Grass-Trails1 31:00 3.83(8:06) 6.16(5:02) 129
  Total1 31:00 3.83(8:06) 6.16(5:02) 129

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Th

Thursday Oct 21, 2021 #

12 PM

Grass-Trails 31:00 intensity: (13 @1) + (37 @2) + (1:35 @3) + (6:59 @4) + (21:36 @5) 6.16 km (5:02 / km) +129m 4:33 / km
ahr:153 max:168

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