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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Orienteering1 1:24:58 4.86(17:29) 7.82(10:52) 745
  Total1 1:24:58 4.86(17:29) 7.82(10:52) 745
  [1-5]1 1:24:24

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Su

Sunday Nov 15, 2020 #

Event: DVOA Governor Dick
 
11 AM

Orienteering race 1:24:58 intensity: (34 @0) + (17:09 @1) + (18:37 @2) + (15:12 @3) + (23:21 @4) + (10:05 @5) 7.82 km (10:52 / km) +745m 7:22 / km
ahr:133 max:179 shoes: Speedspike CS (12/17)


Red - Splits

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