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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending May 12, 2019:

activity # timemileskm+m
  Orienteering1 2:04:27 8.24(15:06) 13.26(9:23) 469
  Total1 2:04:27 8.24(15:06) 13.26(9:23) 469

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2:04
0:00
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Su

Sunday May 12, 2019 #

Event: Billygoat 41
 
Event: SVO/DVOA Fair Hill
 
11 AM

Orienteering 2:04:27 intensity: (1:03 @1) + (5:35 @2) + (7:55 @3) + (33:42 @4) + (1:16:12 @5) ***** 13.26 km (9:23 / km) +469m 7:59 / km
ahr:155 max:185 shoes: Speedspike CS (12/17)


Billygoat - Splits

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