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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Sep 9, 2018:

activity # timemileskm+m
  Orienteering1 1:16:57 5.33(14:26) 8.58(8:58) 322
  Total1 1:16:57 5.33(14:26) 8.58(8:58) 322

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Su

Sunday Sep 9, 2018 #

Event: DVOA Hickory Run Sand Spring
 
12 PM

Orienteering 1:16:57 intensity: (20:02 @1) + (49:06 @2) + (7:02 @3) + (47 @4) 8.58 km (8:58 / km) +322m 7:33 / km
ahr:122 max:146


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