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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Mar 9, 2014:

activity # timemileskm+m
  Orienteering1 1:24:33 5.29(15:58) 8.52(9:55) 420
  Total1 1:24:33 5.29(15:58) 8.52(9:55) 420

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Su

Sunday Mar 9, 2014 #

11 AM

Orienteering race 1:24:33 intensity: (4:17 @1) + (4:03 @2) + (10:35 @3) + (1:05:38 @4) 8.52 km (9:55 / km) +420m 7:58 / km
ahr:142 max:156 shoes: Oroc 340 (02/12)

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