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Training Log Archive: speedy

In the 1 days ending Oct 30, 2013:

activity # timemileskm+m
  XC Running1 32:45 3.82(8:35) 6.14(5:20) 138
  Total1 32:45 3.82(8:35) 6.14(5:20) 138

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Wednesday Oct 30, 2013 #

12 PM

XC Running 32:45 intensity: (34 @1) + (46 @2) + (18:55 @3) + (12:30 @4) 6.14 km (5:20 / km) +138m 4:48 / km
ahr:135 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)

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