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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Mar 4, 2012:

activity # timemileskm+m
  Orienteering2 1:07:26 6.67(10:07) 10.73(6:17) 33634c
  Total2 1:07:26 6.67(10:07) 10.73(6:17) 33634c

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1:07
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Su

Sunday Mar 4, 2012 #

12 PM

Orienteering 43:15 intensity: (14 @1) + (10 @2) + (1:44 @3) + (39:18 @4) + (1:49 @5) 7.5 km (5:46 / km) +233m 4:59 / km
ahr:151 max:160 26c shoes: Inov-8 Oroc 340

2 PM

Orienteering (Controls pickup) 24:11 [1] 3.23 km (7:29 / km) +103m 6:27 / km
8c shoes: Inov-8 Oroc 340


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