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Training Log Archive: speedy

In the 1 days ending Mar 1, 2012:

activity # timemileskm+m
  XC Running1 54:30 6.89(7:55) 11.09(4:55) 265
  Total1 54:30 6.89(7:55) 11.09(4:55) 265

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Th

Thursday Mar 1, 2012 #

12 PM

XC Running 54:30 intensity: (31 @1) + (1:15 @2) + (22:09 @3) + (30:35 @4) 11.09 km (4:55 / km) +265m 4:23 / km
ahr:139 max:153 shoes: Speedcross 2 (05/11)

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