Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending May 11, 2011:

activity # timemileskm+m
  XC Running1 56:30 6.71(8:25) 10.79(5:14) 260
  Total1 56:30 6.71(8:25) 10.79(5:14) 260

«»
0:56
0:00
» now
We

Wednesday May 11, 2011 #

6 PM

XC Running 56:30 intensity: (39 @1) + (9:00 @2) + (37:52 @3) + (8:59 @4) 10.79 km (5:14 / km) +260m 4:40 / km
ahr:131 max:149 shoes: XA Pro 5 (07/10)

« Earlier | Later »