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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending May 8, 2011:

activity # timemileskm+m
  Orienteering1 51:25 5.1(10:05) 8.2(6:16) 203
  Total1 51:25 5.1(10:05) 8.2(6:16) 203

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Su

Sunday May 8, 2011 #

Event: DVOA French Creek State Park Central
 
11 AM

Orienteering 51:25 intensity: (24 @2) + (1:32 @3) + (44:54 @4) + (4:35 @5) **** 8.2 km (6:16 / km) +203m 5:35 / km
ahr:152 max:164 shoes: Inov-8 Oroc 340


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