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Training Log Archive: speedy

In the 1 days ending Mar 5, 2011:

activity # timemileskm+m
  XC Running1 50:00 5.61(8:55) 9.03(5:32) 200
  Total1 50:00 5.61(8:55) 9.03(5:32) 200

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Sa

Saturday Mar 5, 2011 #

9 AM

XC Running 50:00 intensity: (28 @1) + (46 @2) + (16:54 @3) + (31:52 @4) 9.03 km (5:32 / km) +200m 4:59 / km
ahr:140 max:152 shoes: TNF Rucky Chucky

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