Training Log Archive: speedyIn the 1 days ending Jul 3, 2005:
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Sunday Jul 3, 2005 #
Orienteering (Flags Setup) 35:00 [2] ****
slept:7.0 shoes: Salomon XA Pro 3D (2005)
Grass-Trails warm up/down 10:00 [2]
shoes: VJ Integrator
Orienteering race 20:35 [4] **** 2.75 km (7:29 / km) +65m 6:42 / km
ahr:155 max:166 slept:7.0 shoes: VJ Integrator
Orienteering race 23:33 [4] *** 3.2 km (7:22 / km) +90m 6:27 / km
ahr:151 max:163 slept:7.0 shoes: VJ Integrator
Orienteering race 19:14 [5] *** 3.2 km (6:01 / km) +100m 5:12 / km
ahr:158 max:167 slept:7.0 shoes: VJ Integrator
XC Running warm up/down 20:00 [2] ***
shoes: VJ Integrator