Training Log Archive: speedyIn the 1 days ending Dec 12, 2004:
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Sunday Dec 12, 2004 #
Orienteering 12:59 [4] 1.95 km (6:39 / km) +40m 6:02 / km
ahr:158 max:167 shoes: VJ Integrator
Orienteering 41:06 [4] 6.1 km (6:44 / km) +135m 6:04 / km
ahr:152 max:162 shoes: VJ Integrator
XC Running 24:30 [2] 3.0 km (8:10 / km) +135m 6:40 / km
shoes: VJ Integrator
XC Running 10:00 [2]
shoes: VJ Integrator