Training Log Archive: speedy

In the 1 days ending Dec 11, 2004:

activity

time

miles

Orienteering

1:57:23

7.77

(15:07)

12.5

(9:23)

145

XC Running

1:08:47

8.7

(7:54)

14.0

(4:55)

Total

3:06:10

16.47

(11:18)

26.5

(7:02)

145

3:06

0:00

XC Running 1:08:47 [3] 14.0 km (4:55 / km)
ahr:131 max:138 shoes: Salomon XA Comp

Orienteering 56:30 [2] 6.25 km (9:02 / km) +70m 8:34 / km
ahr:127 max:142 shoes: Salomon XA Comp

Orienteering 1:00:53 [2] 6.25 km (9:44 / km) +75m 9:11 / km
ahr:120 max:143 shoes: Salomon XA Comp