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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Dec 5, 2004:

activity # timemileskm+m
  Orienteering1 1:32:11 5.28(17:27) 8.5(10:51) 335
  Total1 1:32:11 5.28(17:27) 8.5(10:51) 335

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Su

Sunday Dec 5, 2004 #

Orienteering 1:32:11 [3] 8.5 km (10:51 / km) +335m 9:04 / km
ahr:146 max:164 shoes: VJ Integrator


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