Training Log Archive: martin(uk)In the 9 days ending Aug 4, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:18:25 9.97 km (7:52 / km) +186m 7:12 / km
ahr:146 max:175
Orienteering race 1:06:48 9.99 km (6:41 / km) +51m 6:31 / km
ahr:157 max:165
Orienteering race 1:03:17 9.05 km (6:59 / km) +110m 6:35 / km
ahr:156 max:163
Orienteering 1:03:50 9.77 km (6:32 / km) +54m 6:22 / km
ahr:161 max:168
Orienteering race 1:09:16 10.36 km (6:41 / km) +30m 6:35 / km
ahr:162 max:173
Orienteering race 50:00 8.5 km (5:53 / km) +15m 5:50 / km
ahr:167 max:180