Training Log Archive: martin(uk)In the 8 days ending Jan 4, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 16:35 3.28 km (5:04 / km) +19m 4:55 / km
ahr:165 max:172
Orienteering 39:08 5.09 km (7:41 / km) +107m 6:58 / km
ahr:164 max:175
Orienteering 39:46 4.37 km (9:06 / km) +108m 8:06 / km
ahr:163 max:172
Orienteering 1:06:05 7.98 km (8:17 / km) +340m 6:50 / km
ahr:164 max:173
Orienteering 41:13 7.65 km (5:23 / km) +77m 5:08 / km
ahr:170 max:181