In the 8 days ending Jan 4, 2016:
Running 28:56 intensity: (40 @0) + (11:03 @1) + (16:22 @2) + (38 @3) + (13 @4) 4.37 km (6:38 / km) +30m 6:24 / km ahr:130 max:170
Orienteering race 19:11 intensity: (1 @0) + (19 @1) + (1:11 @2) + (11:54 @3) + (5:46 @4) 3.52 km (5:27 / km) +59m 5:02 / km ahr:166 max:174
Running 10:07 intensity: (5 @0) + (7:49 @1) + (2:13 @2) 1.17 km (8:37 / km) +40m 7:22 / km ahr:113 max:138
Orienteering race 1:10:57 intensity: (3 @0) + (33 @1) + (18:22 @2) + (50:19 @3) + (1:40 @4) 9.34 km (7:36 / km) +324m 6:28 / km ahr:161 max:174
Running 9:06 intensity: (3 @0) + (1:54 @1) + (7:09 @2) 1.24 km (7:20 / km) +80m 5:33 / km ahr:135 max:150
Orienteering race 59:40 intensity: (34 @1) + (17:50 @2) + (40:20 @3) + (56 @4) 7.28 km (8:12 / km) +248m 7:00 / km ahr:161 max:171
Running 25:19 intensity: (3 @0) + (22:45 @1) + (2:31 @2) 2.77 km (9:09 / km) +183m 6:53 / km ahr:115 max:137
Orienteering race 40:22 intensity: (1 @0) + (25 @1) + (7:55 @2) + (29:00 @3) + (3:01 @4) 4.81 km (8:23 / km) +142m 7:18 / km ahr:163 max:174
Orienteering race 55:23 intensity: (19 @1) + (19:58 @2) + (29:53 @3) + (5:13 @4) 7.2 km (7:41 / km) +147m 6:59 / km ahr:161 max:175
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