In the 7 days ending Apr 23, 2019:
Cycling 21:15 [3] 5.72 km (3:43 / km) +22m 3:39 / km
Cycling 16:16 [3] 4.98 km (3:16 / km)
Orienteering 34:08 intensity: (37 @3) + (33:31 @4) 5.82 km (5:52 / km) +99m 5:24 / km ahr:165 max:170
Running 3:31 intensity: (1:00 @0) + (1:43 @1) + (48 @2) 0.36 km (9:46 / km) ahr:120 max:132
Orienteering 1:11:31 intensity: (10 @0) + (10 @1) + (12 @2) + (1:25 @3) + (1:09:34 @4) 11.65 km (6:08 / km) +233m 5:35 / km ahr:165 max:171
Running 5:17 intensity: (1:52 @0) + (3:25 @1) 0.7 km (7:30 / km) ahr:117 max:126
Orienteering 41:15 intensity: (9 @0) + (7 @1) + (7 @2) + (1:29 @3) + (21:38 @4) + (17:45 @5) 6.52 km (6:19 / km) +81m 5:57 / km ahr:171 max:181
Running 13:35 intensity: (2:05 @0) + (3:00 @1) + (1:34 @2) + (6:56 @3) 1.44 km (9:27 / km) ahr:133 max:153
Orienteering 15:33 intensity: (7 @1) + (7 @2) + (2:09 @3) + (52 @4) + (12:18 @5) 3.34 km (4:40 / km) +13m 4:34 / km ahr:176 max:182
Cycling 17:05 [3] 4.95 km (3:27 / km) +23m 3:22 / km
Cycling 20:26 [3] 5.32 km (3:50 / km)
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