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Training Log Archive: martin(uk)

In the 7 days ending Apr 3, 2018:

activity # timemileskm+m
  Orienteering2 44:02 4.1(10:44) 6.61(6:40) 92
  Total2 44:02 4.1(10:44) 6.61(6:40) 92
  [1-5]2 43:58

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Saturday Mar 31, 2018 #

12 PM

Orienteering race 30:55 [3] 3.66 km (8:26 / km) +92m 7:30 / km

JK Day 2 Brereton Spurs. M50. Rtd.

Despite still having a cold, I decided to start the race and see how it went.

Started badly, having been quite surprised to see the start officials allow MarkC to start just 30secs in front of me (I thought he was on M50L, but in fact he was on M50S). Consequently blew #1 completely.

Got my head sorted for #2 and #3, but then realised I had no strength in my legs for the steep climbs, and my head wasn't thinking at all well either. By #6 I decided it was a bad idea to continue, and jogged back. I'll skip the Long race and try to be fit and ready for the relays.

Friday Mar 30, 2018 #

12 PM

Orienteering 13:07 intensity: (4 @0) + (5 @1) + (7 @2) + (41 @3) + (9:36 @4) + (2:34 @5) 2.94 km (4:28 / km)
ahr:167 max:175

JK Sprint. MOD Stafford. M50. 9th.

Still not got rid of my cold, so physically struggling, but technically pretty good. Happy to be within a minute of the leader in the circumstances.

http://www.jk.routegadget.co.uk/rg2/#71&route=5060...

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