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Training Log Archive: martin(uk)

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Running1 33:56 2.56(13:15) 4.12(8:14) 73
  Total1 33:56 2.56(13:15) 4.12(8:14) 73
  [1-5]1 33:54

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MoTuWeThFrSaSu

Thursday Sep 15, 2016 #

7 PM

Running 33:56 intensity: (2 @0) + (29:57 @1) + (3:57 @2) 4.12 km (8:14 / km) +73m 7:34 / km
ahr:115 max:136

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