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Training Log Archive: martin(uk)

In the 7 days ending Jun 19, 2016:

activity # timemileskm+m
  Running2 59:06 7.49(7:53) 12.06(4:54) 161
  Total2 59:06 7.49(7:53) 12.06(4:54) 161
  [1-5]1 39:48

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MoTuWeThFrSaSu

Sunday Jun 19, 2016 #

3 PM

Running 39:51 intensity: (3 @0) + (1:16 @1) + (36:13 @2) + (2:19 @3) 7.14 km (5:35 / km) +93m 5:15 / km
ahr:144 max:163

Saturday Jun 18, 2016 #

9 AM

Running 19:15 [0] 4.92 km (3:55 / km) +68m 3:40 / km

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