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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Orienteering3 1:16:11 7.79(9:46) 12.54(6:04) 125
  Running1 44:02 3.98(11:03) 6.41(6:52) 144
  Total4 2:00:13 11.78(10:12) 18.95(6:21) 268
  [1-5]4 2:00:05

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

12 PM

Orienteering race 42:36 intensity: (21 @1) + (12:54 @2) + (15:52 @3) + (13:29 @4) 5.26 km (8:06 / km) +106m 7:22 / km
ahr:163 max:177

Saturday Jun 11, 2016 #

11 AM

Orienteering race 16:10 intensity: (10 @1) + (36 @2) + (3:10 @3) + (12:14 @4) 3.56 km (4:33 / km) +12m 4:28 / km
ahr:170 max:177

3 PM

Orienteering race 17:25 intensity: (11 @1) + (28 @2) + (3:19 @3) + (13:27 @4) 3.73 km (4:40 / km) +7m 4:38 / km
ahr:171 max:178

Thursday Jun 9, 2016 #

6 PM

Running 44:02 intensity: (8 @0) + (18:48 @1) + (25:03 @2) + (3 @3) 6.41 km (6:52 / km) +144m 6:11 / km
ahr:132 max:159

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